價格：免費
更新日期：2018-05-24
檔案大小：4.8M
目前版本：1.0
版本需求：Android 2.3.3 以上版本
官方網站：mailto:denny.wildan16@gmail.com
We can now adopt the Navy SEAL complete plan for body building and stamina.
Take the Navy SEAL body building plan to shape our fitness, stamina, and ideal shape.
Nutrition is one of the four pillars of an effective fitness program; the others are exercise, recovery, and consistency. While a lack in any one of these areas can literally make or break your efforts, many SEALs and other competitive athletes say that their diets contribute at least 50% to their success. What, how much, and when to eat can be very confusing, due in some part to the fact that everyone’s body responds differently to training, diet, and supplements.
Here are some general rules to go by:
Eat smaller meals throughout the day. SEALs and competitive athletes alike need to provide their bodies with enough fuel to train and perform at top levels. With the exception of missions, SEALs usually plan to eat 4 to 5 meals a day. This practice optimizes effort by maintaining a constant blood sugar level, avoiding the energy roller coaster.
Plan your meals and mealtimes using the 1, 2, 3 rule. The 1, 2, 3 rule refers to the ratios between fat, protein, and carbohydrates. This helps you determine “what” you eat. “When” you eat is another important factor. Protein right after PT, for example, optimizes the effectiveness of the training because it is the building material for hungry muscles.
Here you can find the complete body building plan in the apps :
- Getting to know the Navy SEAL body building and its benefit
- Navy SEAL fitness requirements
- Food and Recipe
- Strength training
- Flexibility training
- Swimming for Fitness
- Running for Fitness
Because every individual has unique needs based on genetics, lifestyle, activity level, goals, etc., proper nutrition is a long-term project and lifestyle change. Some things that you try will work and others will not. There aren’t any of the quick-fix solutions that much of the current fitness industry thrives on, but if you combine a sensible nutrition plan with regular exercise you will see positive results from your training.
Full guideline, you can develop the technical based on your fit.